Best Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training
"Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, "Power, Speed, ENDURANCE" unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.
Through thousands of step-by-step color photographs and detailed narrative, "Power, Speed, ENDURANCE" breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.
Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, "Power, Speed, ENDURANCE" will help you reach your goal.In this book, you will learn how to:
- develop proper running technique using the Pose Method
- properly fit yourself on a bike
- improve cycling mechanics on a road, time-trial, and mountain bike
- swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises
- accelerate work capacity and minimize fatigue by building muscle, speed, and power
- incorporate a CrossFit Endurance strength-and-conditioning program into your training routine
- maximize nutrition, hydration, and electrolyte balance to improve performance and body composition
- prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method.
CrossFit Specialty Courses - Welcome to CrossFit: Forging Elite ... CrossFitters train for the unknown and unknowable with an understanding that what they do inside the box prepares them for anything the world throws at them outside ... Books - Crossfit Endurance ORDER NOW! @ Amazon.com or BN.com Power, Speed, ENDURANCE: A Skill Based Approach to Endurance Training By Brian MacKenzie with Glen Cordoza Power, Speed, ENDURANCE ... Common Speed Training Methods A Scientific Review Strength ... Common Speed Training Methods A Scientific Review. Excerpt from The Foundation Learn More Here. By: Tim Morrill M.A. C.S.C.S. Training to enhance speed can ... Human Kinetics Developed for coaches and fitness professionals, Core Assessment and Training includes interactive case studies with virtual clients to provide practice identifying ... Power Speed ENDURANCE (Book 2012) - Amazon.com Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training [Brian MacKenzie, Glen Cordoza] on Amazon.com. *FREE* super saver shipping on qualifying offers. ... Crossfit Endurance What is Crossfit Endurance? CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. Power Speed ENDURANCE: A Skill-Based Approach to Endurance ... Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance ... Complete Speed Training The Complete Speed Training System shows coaches how to get their athletes to run faster. It's more than just a speed, agility and quickness program Volleyball Conditioning Right volleyball training and exercises for volleyball. Although most coaches are mainly focused on player skills when coaching, volleyball conditioning should be ... Power Speed Endurance - Official Video Trailer - YouTube Trailer for the new book Power Speed Endurance, by Brian Mackenzie. ENTER OFFICIAL PRE-SALE RAFFLE HERE: http://www.endurancewod.com/blog/1/po... The ...